David Allen | 443.844.7489 | david@breathworkworks.com | breathworkworks.com

Each person has the power to look inside while working with breath. This work allows you to move to a place of higher awareness.

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I work with individuals, couples, corporate groups to bring information, new ways of thinking and behaving, and breath. In all sessions the idea of a "funnel of focus" exists. We work together creating a space where all of these characteristics are present. Funnel of Focus Creation of a judgment free zone Patience without indulgence Willingness to go deep Care- not caretaking Thoughtful action Awareness Openness Attention Presence Honesty Integrity Respect Trust You These are all essential, for both of us, as we work toward your goals. As you can see it all leads back to one thing: you. Individual Sessions Individual breath sessions provide the most direct interaction between the two of us. These sessions have three main sections: v Opening discussion / coaching v Breath session v De-brief Opening discussion / coaching This is the time for you to share with me what is going on and what you are looking to address. This is also a time to review any insights or questions from the prior session. Here we will work to clarify thoughts and feelings. This leads to your creation of an intention for the breath session. Your first session will have additional time spent on teaching the type of breathing that you will be using. Breath session Breathing is what you came to do right? So here is your chance. Unless we are working with a very specific breath technique, you will be in a supported position on your back for this section. There is very little talking during this part. It is the time for you to connect with your body. While you are breathing there is music playing, however, once you “get going” you may or may not have an awareness of the sound. I will guide you during the session only as needed to enhance your technical skills or assist you in getting closer to your intention. De-brief After you return to your regular breath pattern, and you feel ready, we will discuss what came up for you during the breath session. If there were any suggestions for “home work” during the coaching part, or that come up here, I will remind you of those during the de-brief. Location, investment (financial & time) I provide sessions in my healing space located near Towson, Maryland. Individual sessions completed at my location are $75.00 an hour, cash and checks are accepted. Contact me to discuss pricing for off-site sessions. It takes time to learn a new skill, and for most people breathing this way is very much a new skill. It takes a bit of time and practice. I suggest most people allow 5 – 7 sessions to learn this way of breathing. Everyone is different and there is no right or wrong amount of time. Any number of factors can influence the length of the engagement. We will have an introductory call prior to your first appointment. As you may have noticed in the Funnel of Focus, respect and trust are the final two elements right before “you”. As part of this, I keep the confidentiality of our engagement in the highest regard. Confidentiality will be strictly maintained in accordance with the law. Client Comments v I had never done this kind of breathing before and David made me feel very welcome and safe during my sessions. I feel I am in a much better place emotionally and spiritually than when I started. --- A.E. v The period of exploration facilitated through breathwork was like “taking the express train” to self understanding. I felt very supported by David throughout the process. ---G.F. v I started the sessions with a goal of working on an issue related to my job. I feel I have achieved it. I have also suggested to some friends that they contact David for a consult. ---N.T. Group Events A group event can be a great way to experience an introduction to breathwork. These events range from a traditional lecture to a more interactive event which includes a breath experience. If you have a group that would like to work on a specific topic, please contact me. We can discuss the creation of an event especially for you. Couples Couples work can be experienced in a variety of ways. Breathing with another person can be profoundly moving. In general, the sessions are organized much the same as an individual session. The duration and mix of individual and paired sessions depends on what the two people are looking to experience. Call me to discuss your goals and / or questions. Pricing for couples work is $100 an hour. Take the next step. I invite you to contact me to discuss your particular situation and how we may work best together. Email david@breathworkworks.com Phone 443.844.7489