David Allen | 443.844.7489 | david@breathworkworks.com | breathworkworks.com

Welcome to Breathwork Works. Take a breath and come inside. I am glad you made it.

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Upcoming Events… click here for more details What brings you here today? The reasons for visiting are as countless as the stars in the night sky. Over time I have heard from people wanting to work on, or have better: self understanding, confidence, clarity, authenticity, communication, passion, control, peace, direction, happiness, sensuality, thoughtfulness, joy, love. Consider the following questions: v Is there transition in your life right now? v Can you name your true passion in life? v Are you happy? Satisfied? Joyful? At peace? v Do you answer questions about yourself with "yeah.. but..."? Your answers to these questions can show you a starting place for working together. We can explore these, and many other questions, to find out where your thoughts and/or patterns are getting in your way. By going through this process, you can also better identify where you want to be. Well, ok… but what is this breathwork? Every person who has experienced breathwork can give a definition of what the practice means to them and the gifts received from the practice. One of the beautiful strengths of this practice is that the breather guides the journey. A few brief definitions are provided here. v Breathwork is the art and science of teaching breath awareness and breathing techniques for enhancing the human physical, mental, emotional and spiritual condition.—International Breathwork Training Alliance v Breathwork or conscious, connected breathing is an extraordinary tool you can quickly incorporate into your day-to-day life in order to improve the way you experience your self, others and the world.—Jeremy Youst, Power of Breath Institute v Breathwork is a specific type of breathing that allows you, the breather, to safely explore the many layers of your inner self without judgment or specific timeline expectations. It can be used as a longer term practice or as a day-to-day intervention. – David Allen Take the next step. I invite you to contact me to discuss your particular situation and how we may work best together. Email david@breathworkworks.com or call 443.844.7489.